Coaching

Coaching Overview

"Coaching is about supporting my clients to feel more passionate, set amazing goals and create fabulous lives. It’s very fulfilling when I see my clients become focused, excited, inspired and successful in all aspects of their lives. Yes!"

What is Coaching?

If you want to improve any area of your life or business, coaching may be the answer. Coaching is a professional alliance, in which a coach supports and challenges a client to bridge the gap between where they are and where they would like to be. Coaching is a journey of change; about redesigning one's life or business. By focusing on what we want, addressing what is holding us back, and taking responsibility for our own happiness, we embark on a powerful journey of growth.

The Coaching Process

Coaching sessions with individuals can be one to two hours and are generally held on a weekly or fortnightly basis, either over the phone or face to face. The duration of the coaching relationship is determined on an individual basis.

Different Types of Coaching

Life Coaching
Life coaching is about clarifying values and visions, setting goals, and developing a plan of action for a more satisfying, successful and fulfilling life. Life coaching can focus on relationships, retirement, spiritual development, wealth creation, health and fitness, career, community, creativity, etc.
Executive Coaching
Executive Coaching can be initiated by an organisation or an individual to further the development of an individual in their role. Areas addressed may include goal setting, interpersonal skills and communication, personal and career development, confidence, openness to change and creative problem solving.
Business Coaching
Businesses are hiring coaches to help them develop, promote and grow their business, their staff and themselves. Coaching can improve interpersonal and communication skills, time management, balancing work and personal life issues, staff development and dealing with conflict, increasing productivity, strategic thinking and business planning.